BAC Calculator — Instantly estimate your Blood Alcohol Content (BAC) based on your drinks, body weight, gender, and time since drinking began. Modern, SEO-optimized, mobile-friendly, privacy-first, and 100% WordPress/Elementor compatible.
How to Use the BAC Calculator
-
Choose Units
Switch between US/Imperial (standard drinks, lbs) or Metric (alcohol grams, kg) at the top.
-
Enter Your Details
Fill in number of drinks, weight, gender, and hours since first drink. In metric mode, input total grams of alcohol.
-
View Real-Time Results
Your BAC, US legal status, intoxication level, and estimated time to sobriety will update instantly below.
-
Copy or Clear
Copy your results for your records, or clear all fields to start over.
Why Use a BAC Calculator?
Understand Your Legal Risk
Get a quick estimate of whether you are likely above or below the legal limit for driving (0.08% in most of the US).
Promote Safer Socializing
Estimate your impairment level and the time needed to reach zero BAC, helping you plan for a safe ride home.
Educational Insight
Learn how factors like weight, gender, and time influence alcohol’s effect on your body.
100% Private & Free
This BAC calculator is completely free to use and respects your privacy. All calculations are done in your browser.
What is BAC and How is it Calculated?
Blood Alcohol Content (BAC), also known as Blood Alcohol Concentration, is a measurement of the percentage of alcohol (ethyl alcohol or ethanol) in a person’s bloodstream. A BAC of 0.10% means that there is 1 part alcohol for every 1,000 parts blood. It is the standard metric used by law enforcement to determine legal intoxication levels for driving.
This BAC Calculator uses a variation of the widely recognized Widmark formula, developed by Swedish physician Erik Widmark. It’s the most common method for estimating BAC. The formula takes into account the total amount of alcohol consumed, body weight, the gender-specific water content of the body, and the time over which alcohol has been eliminated by the liver.
- Alcohol Consumed: The calculator converts standard drinks into grams of pure alcohol for its calculation (one US standard drink is about 14 grams).
- Body Weight: A heavier person has more body water to dilute alcohol, generally resulting in a lower BAC than a lighter person who drank the same amount.
- Gender Constant (r): The formula uses a gender-specific constant because men and women have different average proportions of body water. Men average ~68% water (r = 0.68), while women average ~55% (r = 0.55). This means a woman will generally have a higher BAC than a man of the same weight after consuming the same amount of alcohol.
- Metabolism Rate: The calculator subtracts the alcohol eliminated over time. The average person’s liver metabolizes alcohol at a rate of about 0.015% per hour. This rate is relatively constant and cannot be sped up.
BAC Impairment Table
The Science Behind the BAC Calculator: Absorption, Distribution, and Metabolism
Understanding what happens inside your body after you take a drink is key to appreciating why a BAC calculator works the way it does. The journey of alcohol through your system involves three main stages: absorption, distribution, and metabolism.
Step 1: Alcohol Absorption
When you drink an alcoholic beverage, it isn’t digested like food. A small amount (about 20%) is absorbed directly through the walls of your stomach and into the bloodstream. The majority (about 80%) is absorbed through the walls of the small intestine. This is why the presence of food in your stomach makes a significant difference. A full stomach slows down the emptying of its contents into the small intestine, which in turn slows down the rate of alcohol absorption, leading to a slower rise in BAC.
Step 2: Distribution Throughout the Body
Once in the bloodstream, alcohol is rapidly distributed throughout the body and dissolves in body water. This is where body weight and gender become critical factors for any BAC calculator. Since alcohol is water-soluble, it gets diluted by the water in your body. A person with more body weight typically has more body water, resulting in a lower BAC for the same amount of alcohol. The “r” factor in the Widmark formula accounts for the fact that, on average, women have a lower percentage of body water and a higher percentage of body fat than men of the same weight. Fat tissue does not absorb alcohol, so there is less water to dilute it, causing BAC to rise more quickly.
Step 3: Metabolism (Elimination)
Your body works to eliminate alcohol from the moment it enters the bloodstream. A small amount is eliminated through breath, sweat, and urine, but the liver is the primary organ responsible for metabolism. The liver contains enzymes that break down about 90-95% of the alcohol consumed. This process occurs at a remarkably constant rate, which averages about 0.015 grams of alcohol per 100 milliliters of blood per hour. This corresponds to a BAC reduction of 0.015% per hour. It is a critical, unchangeable fact: nothing can speed up your liver’s metabolic rate. This is why our BAC calculator includes a field for “Hours Since First Drink,” as it accurately accounts for this steady elimination over time.
Key Factors That Influence Your Blood Alcohol Content
While our BAC calculator uses the core variables of weight, gender, drinks, and time, many other factors can influence your actual BAC. These variables explain why two people can drink the same amount and have very different levels of intoxication.
Food
Drinking on an empty stomach can cause your BAC to peak significantly faster and higher than drinking after or during a meal. Food, especially high-protein food, slows the absorption of alcohol from the small intestine.
Drink Strength & Type
Not all drinks are created equal. A craft beer with 9% alcohol by volume (ABV) contains nearly twice the alcohol of a light beer with 4.5% ABV. Similarly, carbonated drinks (like champagne or mixed drinks with soda) can increase the rate of alcohol absorption.
Pace of Drinking
The faster you drink, the more quickly your BAC will rise. Your liver can only process a certain amount of alcohol per hour (roughly one standard drink). Consuming multiple drinks in a short period overwhelms your liver’s ability to keep up.
Body Composition
Beyond just weight, your body fat percentage matters. Adipose (fat) tissue contains very little water and does not absorb alcohol. A person with a higher body fat percentage will have a higher BAC than a more muscular person of the same weight.
Medications & Health
Certain medications can interact with alcohol and intensify its effects. Always consult your doctor or pharmacist. Underlying health conditions, especially those affecting liver function, can also alter how your body processes alcohol.
Fatigue & Stress
Being tired or stressed can affect your perception of intoxication. While it may not change the chemical BAC reading, it can enhance the feeling of impairment, making drinking more dangerous.
BAC Calculator and the Law: Understanding the Risks
Using a BAC calculator can provide a valuable estimate, but it’s crucial to understand the real-world legal consequences of driving while impaired. Drunk driving laws are strict and enforced nationwide to prevent accidents, injuries, and fatalities.
The 0.08% BAC Standard Limit
In all 50 U.S. states (with the exception of Utah, where it is 0.05%), it is illegal for any person 21 years of age or older to operate a motor vehicle with a BAC of 0.08% or higher. This is known as a “per se” DUI, meaning that having a BAC at or above this level is sufficient evidence to be convicted of driving under the influence, regardless of whether your driving appeared impaired.
Zero Tolerance Laws
For drivers under the legal drinking age of 21, every state has “Zero Tolerance” laws. These laws make it illegal for underage drivers to operate a vehicle with any detectable amount of alcohol in their system. The specific BAC limit is typically very low, often 0.01% or 0.02%, to account for trace amounts from sources like mouthwash. A violation can lead to license suspension, fines, and other penalties.
Enhanced Penalties for High BAC
Many states have laws that impose harsher penalties for drivers with an especially high BAC, often called an “aggravated” or “extreme” DUI. These thresholds are typically set at 0.15% or 0.20% BAC. Convictions at these levels often result in mandatory jail time, longer license suspensions, higher fines, and the required installation of an ignition interlock device (IID) on the offender’s vehicle.
Implied Consent
By obtaining a driver’s license, you have given “implied consent” to submit to a chemical test (breath, blood, or urine) if a police officer has probable cause to believe you are driving under the influence. Refusing to take this test typically results in an automatic and immediate suspension of your driver’s license, often for a year or more, even if you are not ultimately convicted of a DUI.
Disclaimer: This information is for educational purposes. Always consult with a legal professional for advice on specific situations. The safest choice is to never drive after consuming any amount of alcohol. Use this BAC calculator to plan ahead for a designated driver or rideshare service.
Frequently Asked Questions
BAC (Blood Alcohol Content) is the percentage of alcohol in your bloodstream. A BAC of 0.08% means your blood is 0.08% alcohol.
This calculator provides an estimate based on the Widmark formula and population averages. Your actual BAC can vary due to factors like food, body composition, medications, and metabolism. It should be used for educational purposes only and never to determine if it is “safe” to drive.
A standard drink in the United States contains about 14 grams of pure alcohol, which is found in: 12 ounces of regular beer (5% ABV), 5 ounces of wine (12% ABV), or 1.5 ounces of 80-proof (40% ABV) distilled spirits.
No. This is a common myth. Only time can lower your BAC. The liver metabolizes alcohol at a constant rate. Food can slow down absorption if eaten beforehand, and coffee may make you feel more alert, but neither eliminates alcohol from your bloodstream any faster.
The primary reason is differences in body composition. On average, women have a lower percentage of body water and a higher percentage of body fat than men of the same weight. Since alcohol dissolves in water, there is less fluid to dilute it in a woman’s body, resulting in a higher BAC.
No. Impairment begins long before you reach a 0.08% BAC. Reaction time, judgment, and coordination are all negatively affected by even small amounts of alcohol. The only safe BAC for driving is 0.00%.
Legal limits vary widely. Many countries, including Canada, Australia, and the UK, have a limit of 0.05%. Some nations, like Sweden and Norway, have very strict limits of 0.02%, while others have a zero-tolerance policy. Always check local laws when traveling.
Absolutely! All calculations are performed instantly in your browser. No data you enter is ever tracked, sent to a server, or stored anywhere. Your privacy is 100% guaranteed.